Healthy Life

5 Ways to Deal with the Loss of a Pet

January 13, 2013By 1 Comment

Losing a pet can be really depressing especially when you dearly loved them. Most pet owners would often go through a dreadful experience that most psychologists would call as “disenfranchised grief” which is the pain of a loss that is not acknowledged or supported by the society openly. This grief can eventually result to a [...]

5 Smart Decision-Making Strategies

January 12, 2013By 0 Comments

We all find ourselves in a position where we have to make a decision though each decision usually has a downside. It does not matter if the decision concerns getting a new job or choosing a new place. According to research that has been carried out, most people are likely to make their decisions according [...]

Fitness Girl

4 Winter Workout Motivators

October 23, 2012By 0 Comments

Swimsuit season is long gone, but that’s no reason to let your workout routine go into hibernation. After all, staying active and fit is a science-approved way to fight off winter doldrums. But what if you just don’t feel like it because it’s cold, it’s dark, it’s wet, and you don’t have the energy? Here [...]

Strengthen Your Muscles In Your Sleep

October 21, 2012By 1 Comment

Sipping some milk before turning in for the night may do more than ensure a good night’s sleep. According to new research from the journal Medicine & Science in Sports & Exercise, consuming protein right before you go to bed may help your body better recover from a workout. For the experiment, 16 participants followed [...]

Healthy Food

The Truth About 4 Natural Sweeteners

October 23, 2012By 1 Comment

It’s not exactly news that eating too much sugar can wreak havoc on your health (and, not to mention, your waistline). But for those of you who crave the sweet stuff, there’s good news: Natural sweeteners can be just as delicious (and sometimes much healthier) than regular sugar. That said, that doesn’t give you the [...]

Are Gluten-Free Diets Healthy?

September 28, 2012By 7 Comments

If your grocery store seems to be overflowing with gluten-free products, it’s not in your head; however, the benefits of following a gluten-free diet just might be. A gluten-free diet is the only known treatment for celiac disease, an autoimmune digestive disease which affects the small intestine’s ability to absorb nutrients from food in one [...]

Weight Loss Tips

How I Cheat on My Diet and Still Lose Weight

October 19, 2012By 2 Comments

Maintaining a healthy weight through diet and exercise is an important need for all of us. Over 50 percent of our population is overweight. Let’s face it, our society is not built around health, but around convenience. Controlling what we eat is the sensible way to lose weight. In saying this, it is also sensible [...]

Lose Weight Fast Without Being Hungry? It’s Possible!

September 11, 2012By 1 Comment

My good friend has tried many diets in her life. She has tried calorie counting diets, point counting diets, low fat diets, and starvation diets. She even tried the cabbage soup diet once. If you are reading this, and have not yet tried it, take her advice and don’t. There is only so much cabbage [...]


Other Recent Posts

How to Make Your Cell Phone Safer with 4 Easy Steps

January 10, 2013By 0 Comments

For how long do your calls last? For how long does your phone stay in the pockets? Well it is about time you thought of putting it down. That is according to the city of Pembroke Pines, South Florida who recently passed a resolution warning its citizens about the risks of cancer that come with [...]

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Why You Should Not Text and Walk at the Same Time

January 8, 2013By 0 Comments

You put yourself at great risk if you are one of those people that have the habit of writing texts while walking. More so if you do this when you are crossing busy roads and intersections. Pedestrians who are constantly thumbing away at their phones tend to walk slower and are exercise less caution. This [...]

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How to Say Bye to your Bad Mood in Thirty Seconds

January 5, 2013By 3 Comments

Bad mood can spoil your entire day and lead to frequent fights with your family members. This creates a problem in your family and social life and leads to turbulence making you quiet and often fall into depression. Though it may seem like a small problem at first, it starts taking a toll on your [...]

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