Are you dealing with acne on a regular basis and looking for the best cure? It’s an unfortunate problem faced by people of all ages across the world. Many people think their acne will simply go away once they are out of their teen years, but this isn’t always the case. Adults can suffer from […]
Are you dealing with acne on a regular basis and looking for the best cure? It’s an unfortunate problem faced by people of all ages across the world. Many people think their acne will simply go away once they are out of their teen years, but this isn’t always the case. Adults can suffer from embarrassing acne at any time in their life. Luckily, there are some things you can do to control the outbreaks and without resorting to expensive procedures.
1. Start Thinking About Your Diet
What you eat has a huge impact on the condition of your skin. Your meals can be directly responsible for all of your acne problems. Some foods are known to trigger outbreaks. On that same note, certain foods will improve your skin health and reduce the chance of an outbreak. The idea is to remove the bad foods from your diet and replace them with healthier choices.
Of course this entails knowing what foods to avoid and what foods to eat. Different foods can cause an acne outbreak for different reasons. Any food that causes your blood sugar to rise quickly will have a negative impact on the skin. It will cause the body to create more insulin, which leads to clogged pores and pimples.
2. More Water And More Sleep
If there were two things you could add to your daily routine to improve your chances of curing your acne they are water and sleep. Both do a lot more than just cure acne, but it is one of their lesser known feats.
Sleep is the perfect cure for stress. Studies show that the more you sleep the less stressed you are up to a certain point. That’s good because stress has a direct correlation with acne. Acne often appears during times of extreme stress in our life, which is why it’s often so embarrassing. Some examples include prom night or that job interview that you can never forget. A few extra hours of sleep the night before could make all the difference.
Water is great because it is constantly flushing toxins out of the body. You should already be drinking plenty of water on a daily basis, but if you aren’t, then here’s one more reason. Toxins are believed to lead to serious acne outbreaks. Drink more water and you reduce the risk of an outbreak.
These are just a couple techniques used to cure acne. You might feel more at home using a special topical cream or ointment. Try different methods until you find the one that works best for you.
Filed in: Healthy Life
Overcoming addiction often requires a multi-faceted approach, with many elements of treatment coming together over a period of time. Since recovery is so important, the rehab center chosen must meet a number of criteria to be effective. Here are eight very important questions to ask as you search for the best rehab for you or someone you care about.
1. What type of rehab is needed? There are many types of rehab. Some directed at a particular substance and others directed more towards the individual addict. For example, group or individual therapy may work best. Long or short-term? Evaluate the needs of the addict and find a rehab that offers specifics tailored towards them.
2. Is the staff highly qualified? While staff anywhere may be compassionate and dedicated, it also takes a lot of education and training to be the most effective. Investigate the qualifications, certifications and training.
3. Will the rehab plan be customized to the person needing treatment? Sometimes people can’t be forced into a “one-size-fits-all” program.
4. Is time away from family and friends needed? This is a very important consideration, especially if those close to the addict enable their habit(s).
5. Does the rehab offer in-depth psychological analysis and treatment? Well over half of all addicts suffer with some form of mental health issue. These issues are often the driving force behind the addiction, thus, treatment for the underlying problems must be part of a successful rehab program.
6. How much will the program cost? While the cost of screening an addict is sometimes covered by insurance, the treatment itself may not be. That doesn’t mean your options end there, though. Cost varies according to services provided, the duration of treatment and other factors. There are also low cost rehabs and self-help programs which may be of assistance. The key is to keep looking until a viable treatment option is found.
7. Is the rehab facility in a good location? If the addict needs distance from friends and family, a rehab located far from home may be in their best interest. On the other hand, if close support is recommended, seek something nearby.
8. Will they help after the rehab program is completed? Follow-up is crucial to recovery and must be planned for. How will a center keep tabs on the addict and what kinds of support will they extend? Help is often needed for a long period of time to fully support an addict through their recovery.
There’s a lot on the line with drug and alcohol rehab, maybe even someone’s life. Make sure the program chosen is right for the individual addicted and that they are offered every chance to succeed.
Filed in: Healthy Life
Wisdom Tooth Extraction can be done by an oral surgeon or your dentist. The procedure is often done at either your dentists or the oral surgeon’s office. If there is a chance of complications you may have to go to your local hospital to have this procedure done. Any infection will delay this type of surgery until the infection has cleared up. Your dentist or doctor may prescribe antibiotics to speed up the healing of the infection.
Before your wisdom tooth is removed your oral surgeon will provide you with a local anesthetic which will numb the area surrounding the tooth. Some oral surgeons prefer general anesthetic if more than one tooth is removed at the same time. A general anesthetic will allow you to sleep during the procedure and will prevent any bodily pain.
Before you have your surgery you will be told not to drink or eat anything for at least 12 hours prior to the surgery. The procedure involves your oral surgeon opening up the gum tissue that surrounds the tooth and taking out any bone that is covering the tooth. They will also disconnect any tissue that is attached to the tooth or bone and then finally remove your tooth. There are times when the tooth may be cut into smaller pieces for easier removal.
Once the tooth has been removed you will require stitches. Over time some stitches will dissolve and others will be safely removed after a few days. Your dentist will provide you with cotton gauze pads to place over the wound which will help to prevent further bleeding. Most people recover from this type of surgery in only a few days. Your oral surgeon may also prescribe some painkillers to help you endure the pain.
To help you speed up your recovery you should change the gauze pads whenever they become soaked with blood. Call your oral surgeon if the wound continues to bleed for more than 24 hours after your surgery. During the time that your mouth is numb make sure that you do not bite your lip, cheek, or tongue. When laying down do not lay flat on your back but prop your head up with pillows.
Use an ice pack on the outside of your cheek for the first 24 hours. Apply the ice pack for approximately 15 to 20 minutes at a time. During the next two or three days you can use a washcloth that has been soaked in warm water. Try not to do any physical activity as this will increase bleeding. Finally, if you are going to consume some food make sure that it is soft such as pudding, gelatin or soup.
Filed in: Healthy Life